Sound Relaxation
Vibrations of Stillness: Tibetan sound meditation for inner peace and deep relax
Mindful sound journey
Take a moment for yourself and enter a sanctuary of sound and serenity with this unique meditation experience. Blending the ancient tones of a Tibetan singing bowl with the gentle guidance of yoga nidra, this practice invites you on a sacred journey inward - a state between wakefulness and sleep, where thoughts soften, the body rests deeply, and awareness gently returns to what truly matters.
What makes these sessions unique?
- Digital detox and full presenceTo fully immerse in the experience, phones are turned off and online distractions left behind. Participants are invited to step away from screens and notifications, allowing space for true presence and an internal reset.
- Created from lived experienceThe format of these sessions grew organically from the facilitator’s personal journey - first as a participant in sound meditations, and later as a guide. Each session is shaped not by trends, but by years of exploration and authentic practice.
- A rare, antique instrumentEach session features a high-quality antique Tibetan singing bowl, hand-forged from a seven-metal alloy. Its rich, steady monovibration quiets the mind and supports deep relaxation, offering a profound sonic experience with a single, masterfully crafted instrument.
- Minimalist and mindful approachInstead of filling the space with continuous sounds, we honor the depth of silence. The Tibetan bowl is played with care and intention, leaving space for quiet pauses. In this silence, everyday sounds - rustling leaves, distant footsteps, your own breath - become part of the meditation, inviting a deeper sense of presence and connection.
- Beginner-friendly and accessibleThese sessions are an excellent way to explore meditation - even if you’ve never meditated before. If traditional seated silence feels difficult or uninviting, sound meditation offers an easier entry through sensory immersion and physical relaxation.
How our sound relaxation sessions benefit you
- Deep nervous system relaxationLet the steady vibration of sound ease you into a calm, grounded state.
- Mental clarity and stillnesExperience spaciousness in your thoughts and a greater connection with the present.
- Improved sensory awarenessDevelop a meditative relationship with the subtle sounds and sensations around you.
- Restorative pauseReconnect with yourself in a soft, supportive setting.
About the facilitator
Margarita, founder of Scifulness, is a passionate mindfulness practitioner and professional artist from Ukraine, currently based in Porto. With a rich background in fine arts and a personal journey through mindfulness, she brings a unique, soulful quality to her sessions.
Her connection to sound meditation began through yoga and personal exploration. After years of attending sessions as a participant, she developed her own mindful approach that blends sound with stillness.
Her connection to sound meditation began through yoga and personal exploration. After years of attending sessions as a participant, she developed her own mindful approach that blends sound with stillness.
Sound is not just something we hear - it’s something we feel. Come as you are, and allow the vibrations of stillness to carry you inward.
Contacts
artdao.portugal@gmail.com
